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Mota hone ka upay hindi me full jankari

Mota hone ka upay hindi me full jankari

 


Mota hone ka upay hindi me full jankari
Aaj hum jane ge mota hone ke gharelu upay ji dosto aaj is article me aapko ek nuskha aur kuchh tips dene wala hu jin ko aap follow karo ge to aapka vajan jaldi se badna sharu ho jaye ga to fir chaliye sharu karte hai jaan lete hai mota hone ke upay aur tips.

Mota hone ka upay hindi me

Dosto agar aaka sirir dubla patla hai to aapka kahi na khai aapka confidence low ho jata hai. Jis se aap apni life ko khul ke nahi jee pate ho aur kai baar to aap dusro ki hasi ka karan bhi ban jate ho. Agar aap bhi patle pan ki problem se jujh rahe hai to aaj se aapki ye tension khatam hone wali hai.
Kyo ki aapko aaj me ek gharelu upay aur kuchh important tips dene wala hu jin ko follow kar ke aap apne sharir ko mota v fit bana sakte ho.
In nuskhe me aapko pake kele aur kismis ki jarurat padne wali hai. Is nuskhe ko banane ke liye do pake ko me dudh v kismis mila kar banana sek bana le aur subha khali pet sevan kar.
lagbhag 60 minutes ke baad 2 ilayachi ko chaba chaba kar khaye jis se aapka khaya piya achhe se pachna sharu ho jaye ga. Agar khaya piya achhe se lage ga to simple si baat hai aap fit v mote taja bhi ban javo ge.

Mota hone ki tips

  1. Agar aapko khana khana achha nahi lagta ya khana khane ka man nahi karta to aap thoda – thoda kar ke din me 5 se 6 baar khane ki kosis kar jis se jis se khuchh hi dino me dekho ge aapka vajan teji se badna sharu ho jaye ga.
  2.  Jitana jyada ho sake phal khaye phal khane se aapka vajan teji se badna sharu ho jaye ga.
  3. Ho sake to ek apple dudh ke sath sevan kare sone se pahle jis se vajan jaldi se badhe ga.
To dosto ye tha mota hone ka upay aur tips agar aap in ko lagatar 30 din tak follow karo ge to jarur se aapka vajan badhna sharu ho jaye ga.
Aasa harta hu ye mota hone ka upay aur tips aapko pasand aaye hai aur in se labh bhi aapko jarur mile ga. Agar aap ese hi health and beauty se jude desi gharelu nuskhe daily paana chahte ho to hume email daal kar subscribe kar le aur sath me notification ko allow kar de !! Dhanywad !

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